Lamorinda Functional Medicine Nutrition
You’re in the Driver’s Seat
You don’t need another plan that ignores the context of your life.
At Integrate Nutrition, you bring your lived experience—your body, your rhythms, your goals. I bring the science, structure, and support to help you move forward. Whether you're navigating hormonal shifts, training for performance, adjusting to new medications, or just trying to feel like yourself again, our work is collaborative. You set the direction. I help you cut through the noise and build a path that fits your real life.
Ways to Work Together
-
Personalized functional nutrition support
3-month minimum
This membership is designed for clients who want consistent support, accountability, and a personalized plan that evolves with them.
We’ll look at the full picture: symptoms, health history, labs, nutrition patterns, lifestyle, and goals. Together, we’ll build a practical, evidence-informed curriculum of care that is aligned with your priorities and designed to support meaningful progress.
Behavior change comes from understanding what your body needs, addressing root causes when appropriate, and creating sustainable strategies that fit your life.
-
Focused functional nutrition support with follow-up care
This option is ideal if you want expert guidance without a monthly membership.
We’ll begin with a 60-minute consultation to look at the full picture: symptoms, health history, labs, nutrition patterns, lifestyle, and goals. From there, we’ll identify priorities, clarify what may be driving symptoms, and create clear next steps that feel practical and aligned with your life.
After the initial consultation, 45-minute follow-up sessions are scheduled as needed to monitor progress, review lab or symptom changes, adjust nutrition and supplement strategies, and continue refining your plan over time.
Areas of Focus
Sports Nutrition
Fueling for performance, recovery, and long-term health—without restriction or guesswork. I work with active individuals and athletes to develop personalized strategies that support their body’s needs in motion, whether they're training for a race, lifting for strength, or navigating hormonal shifts.
Fertility Nutrition
Support that meets you where you are. I offer targeted nutrition guidance tailored to your phase of the fertility journey. Together, we’ll focus on key foundations—egg and sperm quality, hormone balance, inflammation, digestion, and blood sugar—so you can feel supported and informed in a process that often feels out of your control.
Weight Loss and GLP-1 Nutrition
Support that prioritizes sustainable body composition changes, not quick fixes. Nutritional strategies that preserve muscle, respond to shifting hunger cues, and support your body’s needs through targeted exercise and habit change. We tackle the root causes so that progress lasts beyond the prescription.
Perimenopause and Menopause
Personalized nutrition strategies that address shifting hormones, energy, mood, and metabolism. My approach combines current research with practical strategies to support hormone balance, stable energy, and long-term metabolic health—without resorting to extremes.
“Shannon takes a truly personalized approach, integrating nutritional science with behavioral and emotional support. She helped me unpack the root of my relationship with food while guiding me toward a healthier, more intuitive way of nourishing myself. I always leave our sessions with meaningful insights and clear, actionable goals to work on.”
— Emily F.
What My Clients Are Saying
“As a former professional athlete over the years I have worked with several people regarding diet and nutrition. I was blown away by her breadth of knowledge, communications skills, awareness, and ability to pivot our goals when tests revealed new information about my health. I can honestly say that working with her improved my life, and the life of my family.”
— Haley W.
“My session with Shannon was the single best healthcare experience I've had.”
— Meghan D.
“Shannon has supported me through a very challenging fertility journey, offering thoughtful, personalized guidance every step of the way and always meeting me exactly where I am — emotionally and physically. I deeply appreciate her approach that no food is “bad” food, which has helped me rebuild and reshape my relationship with eating in a healthy, sustainable way. What truly sets her apart is her holistic lens. She doesn’t just focus on nutrition — she sees the whole person and understands how interconnected our health, mindset, and life circumstances are. Her support has been grounding, compassionate, and transformative.”
— Christine J.
“Shannon understood my needs and tailored her suggestions to fit my busy life as a mom of three young kids. She's a wealth of knowledge, making complex ideas accessible and turning them into actionable steps I could easily integrate into my daily routine.”
— Karen W.
“After several frustrating appointments with my primary care physician to discuss my perimenopause symptoms, I called Shannon. Working with her has been one of the most empowering experiences I've had in my adult life. She asks great questions, listens carefully to the responses, and, most importantly, validates my experience.”
— Emma D.
Where I Teach, Collaborate, and Practice
