Lamorinda Functional Medicine Nutrition
You’re in the Driver’s Seat
You don’t need another plan that ignores the context of your life.
At Integrate Nutrition, you bring your lived experience—your body, your rhythms, your goals. I bring the science, structure, and support to help you move forward. Whether you're navigating hormonal shifts, training for performance, adjusting to new medications, or just trying to feel like yourself again, our work is collaborative. You set the direction. I help you cut through the noise and build a path that fits your real life.
Sports Nutrition
Fueling for performance, recovery, and long-term health—without restriction or guesswork. I work with active individuals and athletes to develop personalized strategies that support their body’s needs in motion, whether they're training for a race, lifting for strength, or navigating hormonal shifts.
Fertility Nutrition
Support that meets you where you are. I offer targeted nutrition guidance tailored to your phase of the fertility journey. Together, we’ll focus on key foundations—egg and sperm quality, hormone balance, inflammation, digestion, and blood sugar—so you can feel supported and informed in a process that often feels out of your control.
Weight Loss and GLP-1 Nutrition
Support that prioritizes sustainable body composition changes, not quick fixes. Nutritional strategies that preserve muscle, respond to shifting hunger cues, and support your body’s needs through targeted exercise and habit change. We tackle the root causes so that progress lasts beyond the prescription.
Perimenopause and Menopause
Personalized nutrition strategies that address shifting hormones, energy, mood, and metabolism. During perimenopause and menopause, changes in estrogen, progesterone, and insulin sensitivity can affect everything from sleep to muscle mass. My approach combines current research with practical strategies to support hormone balance, stable energy, and long-term metabolic health—without resorting to extremes or outdated rules.
Nutrition Services
Choose a monthly tier based on the level of support you need. All plans include 1:1 sessions, personalized guidance, and messaging between visits.
Foundation Tier
Meeting 1x month
Thrive Tier
Meeting Every Other Week
Elite Tier
Meeting Weekly
60-Minute Functional Medicine Nutrition Consultation
Available as a one-time session or a flexible option for ongoing care, scheduled at your pace.
Fitness Services
Movement should support your life, not complicate it.
Virtual Strength and Movement Coaching
6 Virtual Personal Training Sessions
60-Minute Mobility Session
Injury Prevention and Sport Performance
What My Clients Are Saying
“Shannon takes a truly personalized approach, integrating nutritional science with behavioral and emotional support. She helped me unpack the root of my relationship with food while guiding me toward a healthier, more intuitive way of nourishing myself. I always leave our sessions with meaningful insights and clear, actionable goals to work on.”
— Emily F.
“Shannon has supported me through a very challenging fertility journey, offering thoughtful, personalized guidance every step of the way and always meeting me exactly where I am — emotionally and physically. I deeply appreciate her approach that no food is “bad” food, which has helped me rebuild and reshape my relationship with eating in a healthy, sustainable way. What truly sets her apart is her holistic lens. She doesn’t just focus on nutrition — she sees the whole person and understands how interconnected our health, mindset, and life circumstances are. Her support has been grounding, compassionate, and transformative.”
— Christine J.
“As a former professional athlete over the years I have worked with several people regarding diet and nutrition. I was blown away by her breadth of knowledge, communications skills, awareness, and ability to pivot our goals when tests revealed new information about my health. I can honestly say that working with her improved my life, and the life of my family.”
— Haley W.
“My session with Shannon was the single best healthcare experience I've had.”
— Meghan D.
“Shannon understood my needs and tailored her suggestions to fit my busy life as a mom of three young kids. She's a wealth of knowledge, making complex ideas accessible and turning them into actionable steps I could easily integrate into my daily routine.”
— Karen W.
“After several frustrating appointments with my primary care physician to discuss my perimenopause symptoms, I called Shannon. Working with her has been one of the most empowering experiences I've had in my adult life. She asks great questions, listens carefully to the responses, and, most importantly, validates my experience.”
— Emma D.